As moms, we’ve mastered the art of putting everyone else first. From the moment we hear our first, “Mama,” we’re on call 24/7, juggling the endless demands of family life. We pour so much of ourselves into nurturing our family (who somehow grew up way too fast!), often leaving our own dreams and aspirations simmering […]

Meet “Ikigai” One of my favorite tools around discovering purpose is from Japanese culture. It’s called Ikigai and it’s a unique way of discovering what gives your life meaning – essentially, it’s about finding your “reason for being.” It’s simple yet powerful because it helps you pinpoint that sweet spot where what you love, what […]

Ever feel like there’s this huge pressure to “find your purpose,” and it’s supposed to be one big, world-changing mission? It’s easy to get caught up in the myths around purpose – ideas that make it feel like some kind of elusive treasure. But here’s the truth: purpose isn’t always about having one huge plan […]

When we talk about purpose, it’s easy to picture something big or life-altering. But here’s the real power and beauty of purpose – it’s not about having it all figured out or taking on a huge mission. Purpose in this stage of life can be about reconnecting with you you are, discovering what excites you, […]

After my husband’s stroke, between caring for him and our 5 kids, I had VERY limited time. Out of necessity, I was forced to do a friendship audit, prioritizing the people in my life down to family and my closest friends.  In midlife, you may find that you’ve outgrown some relationships in your life. This […]

Friendships aren’t just good for the soul – they’re great for the brain too! 💫 As we navigate midlife and the empty nest, staying connected with friends can do wonders for our mental and emotional health. Research shows that strong social ties can help our brains stay active, improve our mood, and even protect us […]

Midlife is a time of so many changes, and shifts in our friendships can be part of this. While we’re raising kids at home, we may have built-in social opportunities with parents of our kids’ friends, as well as interacting with friends during sports and activities for our families.  In midlife, however, we have a […]

5 Practical Ways to Create More Connection 1.Host Regular Social Gatherings: Sometimes when we’re struggling with feeling lonely, we might shy away from planning events and putting ourselves out there. Push yourself to host get-togethers, such as casual dinners, coffee dates, or game nights to foster a sense of community and connections with friends and family.  […]

As a life coach who specializes in working with empty nest moms, I often hear about the loneliness they feel in a quieter house and a slower schedule. In this article, we’ll explore strategies to help you tackle loneliness in midlife, but it’s important to remember that feeling lonely isn’t always about being alone; you […]

The 4 P’s of Fun Using the 4-P Tool in Your Life: Studies show that there are many ways to incorporate more fun into our lives at this stage. I’ve taken the four I’ve found to be most powerful and combined them into a life coaching tool I call “The 4-P Tool.” 1. Presence: Think of the […]

1.Stress Reduction: Fun activities, especially those that involve laughter and play, trigger the release of endorphins, the body’s natural feel-good chemicals. These help reduce stress levels and promote relaxation.  2. Improve Mood and Emotional Well-Being: Engaging in enjoyable activities stimulates the brain to release dopamine, a neurotransmitter associated with pleasure and reward. This can lead to enhanced mood […]