“I’m old school.”  This is how I’ve always explained the fact that I only used a paper (journal) calendar. I enjoyed writing out my daily to-do’s, my goals, my workout, etc. I still do this, but more so as an exercise to think through my day mentally and have the thrill of physically checking things […]

The REAL secret to a great morning routine starts before you even get into bed the night before. Having a consistent evening routine sets you up for success for the next day. Go to bed at roughly the same time each night. Set a bedtime alarm on your phone to remind yourself that it’s time […]

“Morning Routine” is such a buzzword, but what exactly IS a morning routine? It is a set ofchoices that you make to start your day off with intention and purpose. A morning routine canallow you to get ahead of the chaos and be prepared if things become chaotic. It can help youstart your day off […]