In life – and especially in the whirlwind of motherhood, it’s easy to put your own needs on the back burner. But remember, you can’t pour from an empty cup. We have responsibilities and people counting on us all through our life. It’s essential to remember that it’s OK — and necessary, if we want […]

Rediscovering yourself isn’t just about looking back at who you were before you started a family. It’s also about meeting yourself where you are now and uncovering what truly makes you…YOU.  Think back. Over the years, you’ve probably worn many hats – mom, partner, friend, possibly a career outside the home. Chances are, that in […]

In life – and especially in the whirlwind of motherhood, it’s easy to put your own needs on the back burner. But remember, you can’t. pour from an empty cup. It’s essential to prioritize self-care and focus on your own well-being, so you can show up as the best version of yourself for your loved […]

As I write this, the buds are finally sprouting on the trees and the first daffodils are springing up. These are always the first reminders for me that, despite cold nights here in the northeast, spring is on its way.  As the seasons change, so do the stages we face as moms. Just as we […]

A wonderful coaching exercise to help you visualize and dream the various ways you may want to explore your personal growth is by creating a vision board. Now, before you say, “Oh, I’ve heard of those,” and skip over this entire post, hear me out. Vision boards are not just arts and crafts; they’re a […]