In life – and especially in the whirlwind of motherhood, it’s easy to put your own needs on the back burner. But remember, you can’t. pour from an empty cup. It’s essential to prioritize self-care and focus on your own well-being, so you can show up as the best version of yourself for your loved ones. Here are a few simple ways to make self-care a priority:

1. Set Boundaries: Learn to say no to things that drain your energy and say yes to activities that bring you joy and fulfillment. (It may take time to learn your boundaries. Be patient with yourself.) 

2. Make Time for Yourself: Schedule regular “me time” activities, whether it’s reading a book, taking a walk, or taking up a hobby you love. (Again, this may be a new concept for you: If so, take baby steps. If you find yourself feeling guilty, remind yourself that self-care is NOT selfish; it’s caring for yourself, along with caring for others.) 

3. Practice Mindfulness: Take a few moments each day to pause, breathe, and reconnect with yourself. Mindfulness exercises can help reduce stress and increase feelings of calm and relaxation. 

4. Nourish Your Body: Prioritize nutritious meals. (You can still enjoy treats, but focus on adding in healthy meals, too). Get enough exercise. (Focus on moving your body, rather than fancy, specific classes or sports). Get plenty of sleep (7+ hours is ideal). 

Self-care is not selfish – it’s essential. By taking care of yourself, you’re better able to show up for your family (and yourself) with love, patience, and resilience.

To dive deeper into how to thrive in empty nest, redefine your purpose and create a life of fulfillment, check out my workshop, Midlife Mastery: Strategies for Embracing Change and Living an Empowered Life. This workshop is 6 (pre-recorded video) modules, plus an intro and BONUS video. It also includes a 60+ page companion workbook. You can watch the free bonus video HERE, and learn more about the workshop.