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Discovering Your Purpose in Midlife

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October 30, 2024

When we talk about purpose, it’s easy to picture something big or life-altering. But here’s the real power and beauty of purpose – it’s not about having it all figured out or taking on a huge mission. Purpose in this stage of life can be about reconnecting with you you are, discovering what excites you, and exploring what truly brings meaning to your days. It’s about finding what fills you up and feels authentic right now, even if it’s something small or unexpected. 

As we step into this chapter, purpose can look different for each of us. Maybe it’s rekindling an old interest, diving into something new, or simply creating more joyful moments. 

Here are a few simple ways to start exploring your purpose today: 

3 Ways to Discover Your Purpose Right Now

1. Think Back to Your Joyful Moments

Reflect on moments in your life when you felt the most energized and happy. What were you doing? Who were you with? Write down anything that comes to mind, no matter how small or “ordinary” it may seem. Sometimes, the things that light us up can point us in the direction of purpose. 

2. Ask Yourself: What Do I Want to Learn? 

Learning can be an entry to purpose. What skills, topics, or activities have you always wanted to explore? It could be as simple as cooking a new recipe, learning a new language, or diving into a creative hobby. Try making a list of a few things that interest you – you might uncover a spark you didn’t expect. 

3. Identify the People Who Inspire You

Think about the people you admire and the qualities they possess. What about them resonates with you? This exercise can help you tap into values and qualities that feel purposeful to you. Once you have those qualities, as yourself how you might bring more of them into your own life. 

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productivity

coaching tips

personal development

mindset work

Categories

Reading suggestions

5 Ways to Build Self-Confidence

The REAL Secret to a GREAT Morning...6 Steps to a Successful EVENING Routine

5 Keys to Turning a Good Morning into a Great Day

tell me more...

I'm julie — life coach for women looking to love their life